Soft tissue injuries include muscle, liggament, tendon and nerve injuries, they may be more painful and take longer to heal than for example a broken leg.
When you participate in sports and physical fitness activities, you can injure the soft tissues of your body. Even simple everyday activities can damage these ligaments, tendons, and muscles.
Some of the most common soft-tissue injuries include:
- stress injuries
Here are some of the injuries you are most likely to experience, along with suggested ways of treating them."